In 2025, smart rings are revolutionizing wearable tech for men, offering discreet health tracking, fitness monitoring, and stylish design in one compact package. Perfect for fitness enthusiasts, tech lovers, or professionals seeking a subtle alternative to bulky smartwatches, these rings blend seamlessly with any outfit—whether it’s a business suit or gym gear—while delivering advanced features like heart rate monitoring, sleep analysis, and even contactless payments.
This guide highlights the top smart rings for men, evaluated for their health tracking accuracy, battery life, durability, and masculine aesthetics. From the premium Oura Ring 4 to the budget-friendly Anarow Smart Ring, our picks cater to diverse needs, ensuring you find a ring that fits your lifestyle and budget. Each model is chosen for its ability to deliver reliable data, comfort, and value without compromising on style.
At a Glance: Best Smart Rings for Men
| Product Name | Key Features | Ideal Use |
|---|---|---|
| Oura Ring 4 | Tracks 30+ biometrics, 8-day battery, titanium build | Premium health tracking, style-conscious users |
| RingConn Gen 2 | Sleep apnea detection, no subscription, 10-12 days battery | Cost-effective, clinical-grade tracking |
| Samsung Galaxy Ring | Android-only, sleep tracking, no subscription | Samsung ecosystem, lightweight fitness tracking |
| RingConn Gen 2 Air | Ultra-light 2.5g, AI assistant, IP68 waterproof | Active lifestyles, minimalistic design |
| Anarow Smart Ring | Budget-friendly, 8 sport modes, photo feature | Affordable health and fitness tracking |
Best Smart Rings for Men 2025
🥇 1. Oura Ring 4
Use Case / Strength: The Oura Ring 4 is ideal for men seeking premium health tracking with a sleek, titanium design. Its advanced sensors and app integration provide deep insights into sleep, stress, and activity, perfect for wellness-focused professionals.
- Comprehensive Tracking: Monitors 30+ biometrics, including heart rate, sleep, stress, and women’s health metrics.
- Smart Sensing Technology: Adapts to your body for personalized, real-time data.
- Long Battery Life: Up to 8 days on a single charge, ideal for continuous wear.
- Water-Resistant Build: Durable titanium construction, suitable for workouts and daily use.
- App Integration: Syncs with over 40 apps, compatible with iOS and Android.
| Pros | Cons |
|---|---|
| Sleek titanium design | Requires $5.99/month membership |
| Accurate health tracking | Sizing kit needed for fit |
| Long battery life | Higher upfront cost |
| Broad app compatibility | |
| Comfortable for 24/7 wear |
🥈 2. RingConn Gen 2
Use Case / Strength: The RingConn Gen 2 is perfect for men wanting advanced, subscription-free health tracking. With clinical-grade features like sleep apnea detection and a long battery life, it’s a cost-effective choice for active users.
- Advanced Health Monitoring: Tracks heart rate, blood oxygen, HRV, stress, and sleep apnea.
- No Subscription Fees: Lifetime app access with no monthly costs.
- Extended Battery Life: 10–12 days per charge, up to 150 days with charging case.
- Waterproof Design: IP68 rating, safe for swimming up to 100 meters.
- OTA Updates: Regular firmware updates add new features without hardware upgrades.
| Pros | Cons |
|---|---|
| No subscription fees | Sizing kit required |
| Clinical-grade tracking | Less app integration than Oura |
| Long battery life | |
| Waterproof up to 100m | |
| Comfortable design |
🥉 3. Samsung Galaxy Ring
Use Case / Strength: The Samsung Galaxy Ring is tailored for Android users, offering lightweight, subscription-free fitness and sleep tracking in a sleek design, ideal for those in the Samsung ecosystem.
- Superior Sleep Tracking: Detailed insights into sleep patterns via Samsung Health app.
- Lightweight Design: Minimalist and comfortable for all-day wear.
- Auto Workout Detection: Tracks activities seamlessly without manual input.
- Durable Build: Water- and scratch-resistant, suitable for workouts and daily use.
- No Subscription: Full access to core features without ongoing fees.
| Pros | Cons |
|---|---|
| No subscription fees | Android-only compatibility |
| Lightweight and comfortable | Sizing kit needed |
| Excellent sleep tracking | Limited to Samsung ecosystem |
| Durable build | |
| FSA/HSA eligible |
🏅 4. RingConn Gen 2 Air
Use Case / Strength: The RingConn Gen 2 Air is perfect for active men seeking an ultra-light, AI-powered smart ring with no subscription fees, offering robust health tracking in a barely-there design.
- Ultra-Light Design: Weighs 2.5g with a 2mm profile for maximum comfort.
- AI-Powered Tracking: Monitors heart rate, stress, blood oxygen, and sleep with personalized reports.
- IP68 Waterproofing: Safe for swimming, showers, and diving.
- Long Battery Life: Up to 10 days on a 90-minute charge.
- No Subscription Fees: Full access to features with OTA updates for future enhancements.
| Pros | Cons |
|---|---|
| Ultra-light and comfortable | Sizing kit required |
| No subscription fees | Fewer advanced metrics than Oura |
| AI-powered insights | |
| IP68 waterproofing | |
| Long battery life |
🏅 5. Anarow Smart Ring
Use Case / Strength: The Anarow Smart Ring is a budget-friendly option for men seeking versatile health and fitness tracking with unique features like hands-free photography, ideal for active lifestyles on a budget.
- Health and Fitness Tracking: Monitors heart rate, blood pressure, SpO2, and sleep cycles.
- Eight Sport Modes: Tracks running, cycling, yoga, and more with detailed metrics.
- Hands-Free Photo Feature: Shake to activate phone camera for selfies or group shots.
- Waterproof Design: 5ATM rating, durable for rain, sweat, and everyday use.
- Budget-Friendly: Full features with no subscription fees, compatible with Android and iOS.
| Pros | Cons |
|---|---|
| Affordable price | Sizing chart needed |
| No subscription fees | Shorter battery life (3–5 days) |
| Unique photo feature | Less advanced tracking |
| Versatile sport modes | |
| Waterproof up to 5ATM |
Final Verdict: Which Smart Ring is Your Best Companion?
| Product | Best For |
|---|---|
| Oura Ring 4 | Premium health tracking with stylish design. |
| RingConn Gen 2 | Subscription-free, clinical-grade health monitoring. |
| Samsung Galaxy Ring | Android users in Samsung ecosystem. |
| RingConn Gen 2 Air | Ultra-light tracking for active lifestyles. |
| Anarow Smart Ring | Budget-friendly health and fitness tracking. |
Note: Ensure proper sizing with each ring’s respective sizing kit to avoid fit issues. For optimal performance, keep apps (e.g., Oura, Samsung Health, SmartHealth) updated. Subscription-free options like RingConn and Anarow are ideal for cost savings, while Oura offers premium features for a fee. Consider your ecosystem (Android/iOS) and tracking needs before choosing.
